I know this may seem like an impossible task at times but self confidence is one of those things that grows stronger the more we focus…
Have you ever heard the saying, ‘What you give out, you get back’? For the most part I try to live my life based on that.…
Let me ask you a question? What are you grateful for today? Depending on the day, the answer will vary. Sometimes we will have loads to…
You may often hear the terms ‘being present’ or ‘living in the now’ thrown around? But, what do they actually mean. For me, being present means…